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Penguin Press

Alyssa Ages - Secrets of Giants

Alyssa Ages - Secrets of Giants

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Secrets of Giants by Alyssa Ages

Strongman competitor and endurance athlete

Mental techniques and thought rituals can help you push through life’s challenges—whether it’s lifting that next rep or moving forward after a tragedy. In Secrets of Giants, Ages shows how mental training is equally as important as physical strength and can help you overcome any obstacle in life.Eric Potterat, PhD, High Performance Psychologist and author of Learned Excellence

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