True Protein
Creatine Mono
Creatine Mono
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True - Creatine Mono 250g
A premium grade of Creatine monohydrate sourced from Germany. Every batch of has undergone advanced processes to guarantee a purity of 99.99%, the finest available in the world.
If you’re looking to take your training to the next level and improve your strength, endurance, and explosive movements, then Creatine is perfect for you.
Creatine’s strength and explosive movement benefits make it especially beneficial for sprinters, powerlifters, and combat athletes. Creatine is primarily stored in the skeletal muscle as phosphocreatine (PCr) which provides a rapid supply for the re-synthesis of adenosine triphosphate (ATP). The ATP energy system is the pathway your body favours during maximal effort, short duration exercise, making Creatine ideal for low volume, high intensity training.
Suggested use
Add 1 small TP scoop (5g) to liquid of your choice. Stir and consume daily.
On a training day consider splitting the dosage into 1/2 Small TP scoop (2.5g) to your pre-workout and then add 1/2 Small TP scoop (2.5g) to your post workout for a total of 5g.
