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The Toe Spacer

The Toe Spacer

The Toe Spacer

Regular price $30.00 NZD
Regular price Sale price $30.00 NZD
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The Toe Spacer

Toe Spacers are designed to realign the foot to its natural shape, stretch intrinsic foot muscles, and improve mobility.

Now available in 5-Loop and 4-Loop. 

The Toe Spacer 4-Loop: Designed without the pinky strap to allow the fifth toe to freely.

The Toe Spacer 5 Loop: Designed with the pinky strap. 

Suitable for all foot sizes.


  • Realign the toes
  • Stretch intrinsic foot muscles
  • Improve balance
  • Relieve foot pain and tension
  • Improve posture and alignment 
  • Increase foot mobility

Also can help with plantar fasciitis, bunions, corns, hammertoes, blisters or overlapping toes. Use them for warming up for some barefoot squats, make them part of your warm up routine!

Each pack contains one pair of the Toe Spacers. 

Why Toe Spacers?

The Toe Spacer relieves foot pain, stretches muscles and realigns your toes while you’re kicking back and relaxing.

Whether you’re a runner, dancer, yoga lover or CrossFitter, stability and strength in your feet are critical for achieving injury free longevity. There are 100 muscles, 33 joints and 26 bones in our feet and just like any other muscle in the body, they need to be strengthened and stretched.

It also doesn’t help that most of the time our feet are boxed into shoes that naturally don’t cater for the shape of feet. Feet are going from shoes at work to sneakers at the gym without being looked after or cared for. Feet are the foundation of the muscles and joints from knees all the way up to your hips.

Weak arches and muscles in the feet can lead to instability in the ankles which has an upward affect on knees and hips.

Strong Happy Toes

Toe spacers help realign toes to their natural shape and stretches out muscles to improve stability, posture and can help combat feet deformity from everyday shoes. It also encourages movement and blood circulation to the toes and restores normal and natural foot function.

Without stretching and strengthening the toes as we age, our circulation and balance diminishes.

Poor circulation and balance can lead to any number of issues, including an inability to stand from a seated position and the increased chances of falling from a standing position.

Along with proper foot exercises, foot muscles become stronger and this leads to resolved foot problems and pain. It helps strengthen intrinsic muscles in feet which helps stability in yoga balance poses, pain free runs, deeper squats and stronger jumps.

When do we wear them?

Easy, whenever you’re sitting or resting.

How long do you wear them for?

We recommend to start with 15 minutes and increase the time as you wear them.

Which one goes on which foot?

The Toe Spacers are reversible so can be worn on either left or right. The main thing is to make sure the big toe goes into the wider hole. The individual curved side should be facing your ankles. However, if you find it uncomfortable you can flip them and have the smooth side facing your ankles.

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