Posts
Affiliate Owner Spotlight - Richie Wong, Functi...
Richie is the relatively new owner of Functional Strength in Rosedale, Auckland. He has been in the CrossFit game since 2009 and has had a passion for sport from a young age. Richie loves...
Affiliate Owner Spotlight - Richie Wong, Functi...
Richie is the relatively new owner of Functional Strength in Rosedale, Auckland. He has been in the CrossFit game since 2009 and has had a passion for sport from a young age. Richie loves...
Using Massage Therapy to support your training ...
"In my opinion, if we feel a bad pain (different from muscle burn from lactic acid build up) or if a particular movement does not feel right, we should not...
Using Massage Therapy to support your training ...
"In my opinion, if we feel a bad pain (different from muscle burn from lactic acid build up) or if a particular movement does not feel right, we should not...
Pavlova to push-up ratio - Finding your holiday...
Quick hit workout ideas to get your workout fix in the holidays.
Pavlova to push-up ratio - Finding your holiday...
Quick hit workout ideas to get your workout fix in the holidays.
CrossFit Open - Making goals for next year
After months of anticipation building up to the Open 2018, we dived into five weeks of an emotional rollercoaster from anxiety, excitement, happiness, frustration, triumph, failure, low and high energy....
CrossFit Open - Making goals for next year
After months of anticipation building up to the Open 2018, we dived into five weeks of an emotional rollercoaster from anxiety, excitement, happiness, frustration, triumph, failure, low and high energy....
Interview with Junior Weightlifter Piper Gwyn
A little firecracker with a lovely smile and back squat to make anyone jealous! Piper Gwen is a phenomenal Weightlifter and CrossFitter in her last year at Sacred Heart College in...
Interview with Junior Weightlifter Piper Gwyn
A little firecracker with a lovely smile and back squat to make anyone jealous! Piper Gwen is a phenomenal Weightlifter and CrossFitter in her last year at Sacred Heart College in...
An Interview with Masters Athlete Pauline Sciascia
She hasn't gone outside the Top 5 in Australasia since her first open in 2013 and this year she hits the 60+ category. Pauline Sciascia is a name to remember because this year...
An Interview with Masters Athlete Pauline Sciascia
She hasn't gone outside the Top 5 in Australasia since her first open in 2013 and this year she hits the 60+ category. Pauline Sciascia is a name to remember because this year...